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You can take action to make sure the media mind out for mental health.

Accurate and fair?
In 1996, almost half of national press coverage linked mental ill health to violence and criminality. In fact, people with mental health problems are far more likely to harm themselves than others. The public are more at risk from young men under the influence of alcohol.

Surveys by the mental health charity Mind have shown that negative media portrayals have a direct and damaging effect on people with mental health problems:

60% blame media coverage for discrimination in their daily lives.
24% have experienced hostility in their neighbourhoods as a result of negative media coverage.
50% say unfair media coverage has a negative effect on their mental health.

arrow Find out more about discrimination and the media.

Become a media minder
Use your 'pester power' to stamp out stigma in the media. If you see, hear or read that you think is inflammatory, inaccurate or unfair, use this page and the sample letters and media address book to make your voice heard. You can also get more info about the campaign, including a media minder card to keep as a handy reference for taking action on stigma and on media discrimination.

Check out www.howtocomplain.com for more advice giving your complaints real clout.

Pester the press
1
Clip the offending article and write on it the publication title, the date and page number.
2
Marshall your facts and arguments. Write a short, compelling letter to the letters page. Copy your letter to the editor and ask for a reply.
3
If you don't get a satisfactory reply, contact the Press Complaints Commission for advice about what to do next.

Pull the plug on TV and radio
1
Log the title, date and time of the programme and exactly what you found offensive.
2
Telephone the broadcaster while programmes are being transmitted.
3
Send a letter or e-mail to the producer or station manager the next day, when you've had a chance to think through your arguments. Ask for a reply.
4
If you don't get a satisfactory reply, serious complaints are dealt with by the Broadcasting Standards Commission, the Independent Television Commission or the Radio Authority.

Stay alert to adverts
1
Make a note of the ad, product, date and time and place you saw it, and precisely what was wrong with it.
2
Send a short, well argued letter to the Managing Director of the company.
3
Serious complaints about ads or promotional material in print are dealt with by the Advertising Standards Authority; broadcast ads are dealt with by the Independent Television Commission or the Radio Authority. Use our media address book for contact details, and check out our easy to use sample letters. To give your complaint added punch, why not visit our facts page?

The good, the bad, and the biased
Don't forget to give praise where it's due. Public support for positive media coverage can be very influential. Use the carrot as well as the stick!

You can also nominate print journalists for Mind's Bigot of the Year and Journalist of the Year awards. And the best of broadcast coverage can be nominated for the Mental Health Media Awards.

The mind out for mental health campaign has launched Mindshift, a new initiative to help people in the media to address the challenges – and opportunities – in reporting mental health issues. Find out more on our media info page.